Sunday, November 9, 2008

Nov 5/6 Massage and Hill workout

Wednesday I had a massage, so didn't run today. Tana worked a lot on my neck since it was bothering. My legs were feeling pretty good already. I had planned to do some strength training and spin this week, but it didn't work out as planned. I have trouble getting up in the morning for them. I hope to do better on this next week!

On Thursday we did a hill workout at St. Edwards. We ran 4x up the hill, and easily jogged down. Loop 3 was the most tiring for me, but Loop 4 got better. I was so tempted to run fast down the hill! I think this run was about 6 miles total. A few of us went out to eat at Mangia after.

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