3 mile road run - easy paced
Jon and I did a run around his neighborhood this evening as a recovery run for the day before. My left calf was tight from the run yesterday and both knees hurt a little during the start of the run. It must have just been stiffness, since shortly into the run I felt fine. It was perfect weather for the run. I had wanted to go to Yoga today but it was so nice outside that I decided to spend it outside with Domingo and we all went to Ski Shores for a late lunch/early dinner to enjoy the nice day.
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