I went to the 6:15 spin class at Pure Austin with Eddie A. I want to start doing more cross-training and hope to do spin class at least once a week. It was a great workout - nothing really compares to spin class. This is such a high intensity workout and I push myself hard in this class, knowing that I will get to rest after 45 minutes. We did a lot of climbs and jumps.
My left quad is feeling better now!
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