Monday 10/27 Run

4 mile run, average pace 9:05

I did my first road run today in a long time. I ran an old familiar route in the Riverplace neighborhood near work and my last apartment. This is a hilly and fun course that I am very familiar with, so it felt good to do it again. I tried to stay off of the concrete and onto the paved road since that was softer. I felt good the whole run - running it a little shy of tempo. I should have added in a warm-up and cool-down into this run, but wanted to get home before dark to walk Domingo. I guess walking Domingo was my cooldown :) Also next time I hope to remember to bring my ipod!